Oh, what tricks moms often have to go to (if not daily) in order to persuade their child to eat another portion of healthy, but such tasteless (in the opinion of the baby) food. The "For mom, for Dad" persuasion is no longer quoted. A childish "I don't want to" is the main argument that parents have to work with. And then you have to use the wonders of diplomacy and negotiate with your own child. How can you feed a baby with dishes that he categorically refuses to voluntarily consume?
The first rule. Set an example!
Kids take an example from their parents, and if mom stuffs the baby with oatmeal for breakfast, and dad eats scrambled eggs with lard, then be sure that healthy eating will not happen. You will have to take care not only of your own health, but also of your husband's health. Observing that the parents are enjoying any dish (and it doesn't matter that the husband categorically couldn't stand oatmeal earlier), the child will instinctively begin to copy you.
The second rule. Do not force your son or daughter to eat their favorite dishes.
Tell a funny story about a rabbit who loves carrots and eats them to be smart and healthy. Play cooks with your two-year-old daughter and cook an incredibly delicious semolina casserole with milk and jelly. Have you ever written fairy tales before? And now you have to – if you want to grow a healthy and versatile personality out of a baby, start with young nails. And the process of absorbing healthy food will go faster. And involve kids in the composition of these fairy tales – they will be delighted.
The third rule. Criticism and notation are taboo during meals.
Make the emotional background as positive as possible, and you will be surprised by the results. It is not necessary to include cartoons for the child, it is enough to tell an interesting story from your childhood or read a rhyme. Be able to be friends with your child, understand him, and grow up not only a healthy person, but also a happy one.
The fourth rule. Don't hide forbidden foods.
Is a four-year-old kid whimpering and asking for a kinder surprise instead of a healthy mashed chicken? Congratulations, you have become a victim of aggressive merchandising marketing. This means that well–known companies pay a lot of money for advertising and the best shelves in supermarkets for a reason, and you are living proof of this. Do not give in to provocations and distract the child with a toy or a game. He will forget about the forbidden product and you will be able to feed him. And remember – the fewer prohibitions, the better, and at the same time you have the opportunity to protect your child from carcinogen-containing crackers and chips, cola and carbonated drinks. Do not use them yourself and explain their harm to the baby. He will understand, even if not immediately.
The fifth rule. Decorate the dishes.
A variety of greens and vegetables will come to your aid – make eyes, ears, and a nose. Create a fictional animal and come up with a name for it with the baby. After that, the child will ask you to cook some kind of jackrabbit just because he liked the name. And do not forget to give the baby the opportunity to take part in the cooking process. By helping his parents, he feels grown up and needed, let him do it!
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